Most people think “mind over menopause” means ignoring symptoms or pushing through. But what if it actually meant discovering the power of your thoughts and how they shape your experience of menopause?

In this episode, I’m pulling back the curtain on how powerful your mind really is during menopause. I’ll show you why thoughts like “menopause sucks” or “I’m just stuck with this forever” feel so true and how to question them in a way that opens up new possibilities. You’ll learn the difference between getting trapped in the story and moving forward, how to test whether your thoughts are the only truth, and why motivation isn’t something you wait for - it’s something you create.

This is one of the first game changers for menopause: believing something else could be true. Once you start here, everything else becomes possible.

✨ Want to go deeper? Join me for The Menopause Method™: A New Approach to Weight & Hormones - a free 4-day workshop happening August 25–28. Sign up here: https://thawcoaching.kit.com/the-menopause-method-aug-2025