We asked 3,000 women, their top "icks" or turn offs when it comes to dating and while there was many, we narrowed it down to 15. This was probably one of the best threads to be apart of, giving insight to the guys and support to my girls. I love being able to hear from you guys and see what's going on with everyone in this new chapter of your lives. Its fun, it's important and it's a little inappropriate so hold on tight.

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I love you, thanks for listening!

unscripted... Am I doing the right thing even if it feels wrong? Let's talk about it...

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Baby moms and baby dads (kinda) are welcome... Horror stories dating, what to look for and what to avoid when dating as a single parent. It can be a shit show but a fun one at that.

Unfiltered... listen at your own risk. Kidding, but in all seriousness we are going to talk about some hard topics but if you need a best friend, big sis, mentor I'm here to tell you the tough stuff. If you love it make sure you subscribe!

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Est. 1/22/2022

I hope everyone is having a good first month of the year! Starting out strong I'm going to tell you the five key things I've learned to having success in your fitness journey. These were hard lessons that I had to learn in order to really become the person that I am and see true results inside and out. I would love to hear some of your experiences and stories that could end up on the podcast!

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HOT MAMA FITNESS LLC

Sex after a baby? Hormones? What does this have to do with my fitness journey? Let's talk about it. Theres numerous reasons why we as mothers and women struggle to get in better shape or lose weight. One of these factors being our hormone and estrogen levels being imbalanced. According to Copperstate University OBGYN it takes around 6 months to return to normal levels after a pregnancy. Let's talk about what can help us throughout this journey. Here are some books that really helped me during my postpartum journey:

Nectar of Pain: Najwa Zebian

Between the Stitching: Taylor Higgins

Psychopath Free: Jackson Mackenzie

Est. October 15. 2021

Hey babes! have you taken care of your needs today? How are you really doing? Today let's unwind, relax and talk about the topic of self-care and why it's never selfish. Starting everyday with a full cup will allow you to handle life stressors and tackle your fitness goals. What happened that made me realize this? We'll talk about it... for more self care talks and motivation, you can find me on Instagram DestinyAllton and Facebook Destiny Allton

Welcome back, season 2 and we are headed into a season of change and self awareness, how well do you know yourself? I'm so happy to be back and a part of your journey. You can find me more frequently on my other platforms below. Article Credits listed below:

Id, Ego Super Ego by Saul McLeod based on Frued's Personality Theory (1923)

https://www.simplypsychology.org/psyche.html

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