Jashee goes into details about what the mind is and how a person can be conscious or unconscious which determines their Motion or direction in life. She gives steps that can help the mind wake up and therefore motion an individuals universe in the right direction. 

she uses her own experience of her morning jog in the rain to show how getting your mind right is a necessary for moving higher up. Obtaining knowledge about herself helps her understand that she must take the steps to ensure good health.