In this episode, I sit down with my personal trainer Kristen to talk about the mindset and habits behind lasting transformation — in fitness and in life. We cover her personal journey, how to stay consistent when motivation fades, and what it really means to train with intention. Whether you’re starting your fitness journey or looking to take it to the next level, this conversation will inspire you to show up with purpose and power.

🎧 Available now on Apple & Spotify