<p>Do you exercise your mind as much as your body? Mental health is just as important as physical health. Amber and Luke discuss how to find balance between the two. Enjoy!</p>

Do you exercise your mind as much as your body? Mental health is just as important as physical health. Amber and Luke discuss how to find balance between the two. Enjoy!

Mind Over Muscle

Most of us have been conditioned our entire lives to mask our emotions. Some of us have even been conditioned to believe that our feelings don't matter. We start to shame them and lock them down deep inside ourselves because we are afraid to express them and to feel them. When they start to surface, we panic and do whatever it takes to distract ourselves from our feelings. We even go as far as to project them onto other people and blame them for how we feel when ultimately, we don't even know how we feel because we don't allow ourselves to feel what is surfacing. When an emotion is surfacing it's because it needs to be seen and felt by you. It wants to leave but you won't let it. You keep holding it there and making it part of your daily life. Allowing yourself to feel these emotions as they arise will be painful but it will also free you from the constant pain you feel by holding them in. If you're ready to start uncovering your soul, one emotion at a time, the Inspiring Naked Souls podcast hosted by Amber Malcolm and Luke McDermott, Jr will help see you through! Join us every Tuesday for new episodes. We've been there, we are there and we are here for you! We are all in this together, you are not alone. #inspiringnakedsouls

Follow us at:

Twitter: @inspiringnaked
               @lucassimo
Instagram: @inspiring_naked_souls
                    @lifeisdough
                    @lucassimo25

Health & Fitness

Mental Health

Education

Self-Improvement

Most of us have been conditioned our entire lives to mask our emotions. Some of us have even been conditioned to believe that our feelings don't matter. We start to shame them and lock them down deep inside ourselves because we are afraid to express them and to feel them. When they start to surface, we panic and do whatever it takes to distract ourselves from our feelings. We even go as far as to project them onto other people and blame them for how we feel when ultimately, we don't even know how we feel because we don't allow ourselves to feel what is surfacing. When an emotion is surfacing it's because it needs to be seen and felt by you. It wants to leave but you won't let it. You keep holding it there and making it part of your daily life. Allowing yourself to feel these emotions as they arise will be painful but it will also free you from the constant pain you feel by holding them in. If you're ready to start uncovering your soul, one emotion at a time, the Inspiring Naked Souls podcast hosted by Amber Malcolm and Luke McDermott, Jr will help see you through! Join us every Tuesday for new episodes. We've been there, we are there and we are here for you! We are all in this together, you are not alone. #inspiringnakedsouls Follow us at: Twitter: @inspiringnaked @lucassimo Instagram: @inspiring_naked_souls @lifeisdough @lucassimo25

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Mind Over Muscle

Mind Over Muscle