In this episode, Cody and Kel discuss mental toughness and its application in fitness and fat loss journeys. They define mental toughness as the ability to remain focused, determined, and resilient in the face of challenges and stress. They emphasize the importance of positive self-talk and finding a middle ground between being too kind and too harsh on oneself. They also discuss the role of goal setting, visualization, and managing hunger and discipline in developing mental toughness. Overall, they highlight the significance of mental toughness in achieving fitness and fat loss goals. In this conversation, Cody and Kel discuss the importance of mental toughness and share strategies for developing it. They emphasize the need for setting specific, measurable, achievable, realistic, and time-bound goals, as well as the power of visualization in achieving success. They also discuss stress management techniques and the importance of building routines and resilience. The conversation concludes with a power talk about the importance of mental toughness and self-love.