What we say to ourselves can shape how we handle stress, setbacks, and everyday life. In this episode of 12 Degrees, Dr. Christina Lightner joins Lindsey Whissel Fenton to talk about MINDSTRONG, an evidence-based program developed at Penn State’s Ross and Carol Nese College of Nursing. From reframing negative thoughts to practicing emotional regulation, learn simple strategies that support long-term resilience and wellness—both inside and outside of healthcare.