In this inspiring and truth-filled episode of Mind Over Stigma, we sit down with Dr. Rhonda Hodge, MNP—a mental health trailblazer who’s flipping the script on how we view and treat mental illness. As the founder of Harmony Psychiatric Services, Dr. Hodge brings a fresh, holistic perspective that goes beyond prescriptions. She dives into how movement, nutrition, and education can work alongside traditional treatments to bring lasting change. We talk stigma, survival, healing, and hope—plus why it’s time to stop seeing mental health as just a diagnosis and start seeing it as a journey of empowerment. Whether you’re struggling silently or showing up strong for others, this episode is a reminder: you don’t have to walk this road alone, and your healing can be just as unique as you are.

Dr. Rhonda Hodge, MNP is a licensed psychiatric mental health nurse practitioner and proud Psychology alumna, as well as the visionary founder of Harmony Psychiatric Services. Known for her innovative and integrative approach to mental health, Dr. Hodge combines traditional medication management with the often-overlooked power of exercise, nutrition, and education. Her mission is simple but powerful: to empower individuals on their mental health journey through support, self-awareness, and science-backed solutions that treat the whole person—not just the symptoms.

https://harmonypsychiatric.com/

Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.