If you’ve ever felt disconnected from your body — unsure how to bridge the gap between what you think and what you feel — this podcast is for you.

Hosted by psychodynamic psychotherapist and EMDR therapist Yvette Vuaran, Mind the Body explores how trauma, body image, and relationships shape our sense of self — and how healing the divide between mind and body helps us feel more at home within ourselves.

Together, we’ll explore how the body remembers, how the mind protects, and how understanding that connection can change the way we live and love.

Take a breath, settle in — it’s time to mind the body.

Disclaimer

This podcast is for education and inspiration and is not a substitute for therapy or medical advice.

Take a breath, stay curious, and explore what it truly means to Mind the Body.

Join the Community

• Subscribe or follow the show so you never miss an episode.
• Share the trailer with a friend who’s exploring the mind–body connection, emotional healing, and the patterns that shape how we see ourselves.
• Connect or learn more: www.yvettevuaran.com • Sign up for my free newsletter • Follow @mindthebodypodcast