This weeks Mind The Head features Liz Dillon. Liz is the author of 'Taking Flight The Caged Bird'. It’s her story of a life awakening and finding fulfilment after a long journey of self discovery.

Liz will share her personal story with Paul Flaherty.

To get a copy of the book or to get in touch with Liz. you can email her on [email protected]

Sponsored by Dignity Funeral Care - Loughrea & Portumna

To contact the show you can do so by emailing [email protected]