Brianda talks with a real life fitness guru. It's hard to find the actual scientific truth when it comes to fitness; but NYC personal trainer, university professor, and author Maik Wiedenbach informs the masses on how to actually sustain a healthy lifestyle. He keeps it mad real y'all.

If you want to learn more about Maik or want to hire him to kick start your new health and fitness plan, visit at:

maikwiedenbach.com

Follow him on Youtube & Instagram HE POSTS ALL THE TIME go indulge @maikwiedenbach

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