Hi there. My name is Fausto Fonseca and this is Mind Toolbox.

We all struggle sometimes with how untamed our mind is. We procrastinate, we get depressed, we have toxic thoughts. And we try ways of coping with it but it doesn't always work.

Well, maybe you just haven't been using the right mind tools for yourself.

The fact is, there are tons of mind exercises, thought mechanisms and good practices out there, and some of them might just work with you.

Well that's what I've been trying for a while to find out for myself, and while doing it I will be sharing them in this podcast. Each episode will be about another tool I found or simply some thoughts in ways we can deal with certain mind issues we might have .

I'm not a doctor and I'm also not offering you any magic pill. But you might want to try some of these tools yourself and maybe it will work. I would love to hear from you if it did!

This podcast is hosted in Mintoolbox.live and I hope you'll join me in this journey to get better equipped to deal with our minds.