Ever feel stuck in your head — replaying thoughts you can’t turn off? Overthinking might seem harmless, but it often leads straight into burnout, leaving your mind, body, and soul drained.

In this episode, I’m breaking down the real connection between overthinking and burnout, how it affects your health, and the hope God gives us to reset. You’ll also get practical soul-care tools to slow down and breathe again.

Take a seat, grab your tea or coffee — this is your safe space to reset.