A healthy, well-balanced diet can help with improved concentration and attention span, helping us think more clearly. And of course, on the flip side to that, a poor diet can lead to fatigue, impaired decision-making and can slow down reaction time, it can even aggravate stress. We’re exploring the connection between food and mental well-being and helping us dive further into the subject will be our guest experts Dr Maria Grigano, Trudy Stone, and Amy Deacon