In this episode hosts Tim and Mal talk about the importance of doing not only the physical work/maintenance but also extend that effort to our mind and spirit. With a renewed and updated outlook on life, it's possible to see our current challenges in a different way to overcome them more easily. As always Tim does and excellent job of providing the technical context and expertise from a clinical perspective. So please make sure to tune in, subscribe, share the episode, and mind ya MENTALS!!