The Skin Testaments

Mind Your Business

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In this episode, we delve into the powerful concept of "Mind Your Business." Join me for a conversation on how we can draw lines between concern and interference. We will discuss real-life anecdotes, share valuable insights, and offer practical tips on how embracing the mantra "Mind Your Business" can lead to a more fulfilling, stress-free and productive life. Tune in for a thoughtful conversation that encourages self-awareness and empowers you to prioritize what truly matters.


Also grab my Mindfulness Journal on Amazon

https://www.amazon.com/s?i=stripbooks&rh=p_27%3ACandis+Cozi+White&s=relevancerank&text=Candis+Cozi+White&ref=dp_byline_sr_book_1

Keeping a 4-week mindfulness journal can be an excellent way to track your progress and cultivate a habit of mindfulness in becoming more confident in your daily life. Below is a suggested structure for your mindfulness journal, covering four weeks. Feel free to adapt it according to your preferences and needs.

  • Gratitude: Begin each entry by listing three things you are grateful for. This practice can help shift your focus to the positive aspects of your life.
  • Mindful Breathing: Describe your experiences with mindful breathing. Note any challenges or improvements you observe in your ability to stay present with your breath throughout the day.
  • Mindful Moments: Reflect on any mindful moments you experienced during the day. These could be moments of being fully present, aware of your senses, or being mindful during routine activities.
  • Challenges: Document any difficulties you faced while trying to be mindful. Identifying challenges can help you find strategies to overcome them.
  • Intentions: Set intentions for the next day, stating how you want to incorporate mindfulness into your activities and interactions.
    • Reflect on the entire month's experience. What did you learn about yourself and mindfulness during this period? Note any significant changes in your thought patterns, emotions, or behavior.
    • Set new mindfulness goals for the upcoming month based on your experiences and insights gained from the journal.


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      The Skin TestamentsBy Cozi