The Moms and Martinis podcast is a biweekly listen into the kitchen table talk between the host, Kira, and her friends. Kira, mom of four, from Atlanta, Georgia, invites you to witness candid moments in her life, as she tries new things and go new places; all while becoming a better person and mother, and keeping her mental health in check.

In this week’s episode, Kira is joined at the table with Christian of Dem Chakras podcast to discuss the art of minding your business. Using the analogy of a traffic light, they discuss when to stop, when to slow down, and when to move full speed ahead. They also defined self-care and implementing healthy boundaries. Christian shares how she began her spiritual path and the shadow work she completed to realign herself when you felt lost. Christian challenges us all to examine if we truly like ourselves, identify what makes us uncomfortable, define our healthy boundaries, and examine if we are on brand. They also discuss the importance of mentors, gathering feedback, the importance of the root chakra, why it stabilizes everything you do, and why you should NOT gift people your business.

Here are a few questions to ponder:

What are the signs that you need to stop to recalibrate to become balanced and realigned?

When should you slow down to take inventory of things in your life to determine what's next?

How can one tell if they are in full alignment and living purposefully?

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Where to Find Dem Chakras:

Instagram:

@demchakras

@demchakrasllc

www.flow.page.com/demchakras/

https://www.demchakras.com

You can find Dem Chakras Podcast is available on all listening platforms.

Stay Connected:

Is there a topic you'd like covered on the podcast? Or, if you are have questions or would like to discuss podcast sponsorship, email us at [email protected].

The hashtag for the podcast is #momsandmartinis and #momsandmartinispodcast

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