In this episode, we discuss the normalities of New Year Resolution fall-offs, and ways we pick ourselves back up.
A common factor most want to change at the start of the new year is our HEALTH. Listen as we discuss how disparities in grocery availability may play a part in healthy living. We'll also explore how the body positivity movement has drastically changed and deterred from its original mission. 

Honorable Mentions
Intro/ Outro Music: 
Jameson, "Fresh Out (Outro)"
https://www.amazon.com/Fresh-Out-Outro-Explicit/dp/B08FVP5BKH

Jae's Food Blog 
IG: @JustButterMeUp
Facebook: Butter Me Up
https://www.instagram.com/justbuttermeup/

Lizzo's Detox Backlash:
https://www.usatoday.com/entertainment/

ZenHabits.net
The Ultimate Guide To Motivation: How to Achieve Any Goal
by Leo Babauta
https://zenhabits.net/the-ultimate-guide-to-motivation-how-to-achieve-any-goal/

The Grocery Gap Study
http://thefoodtrust.org/uploads/media_items/grocerygap.original.pdf

History of the Body Positivity Movement
- https://emilydiscovers.com/2020/06/13/the-history-of-body-positivity/
-http://etheses.whiterose.ac.uk/26765/
-Horkheimer, M, & Adorno, T. (1986). The culture industry: Enlightenment as mass deception.