S1 Ep4 | Mind Your Mental Health

Episode Notes

In this episode Dr. Lillea Hartwell discusses mental health and provides tools to improve your mental health at home. Its an episode you don’t want to miss if you struggle with your mental health!

Dr. Lillea Hartwell contact info:

Subscribe to Dr. Hartwell’s Health from the Heart freebie library to receive even more free content to catalyze your autoimmune healing journey: https://dr-lillea-hartwell-training.mykajabi.com/freebies.

Original music featured in this episode from Phoenix local artist Jadon Pernicano.