In this season of Mind your Mornings we will unpack Mental Health from within. People just like you and me will recount their journeys – as therapists, as clients, as facilitators and as caregivers.

The last decade was about bringing mental health to light. This decade should be dedicated to uncloaking the so-called monster. So let’s take a peak into conversations from a closed room. Let’s explore some forms of the shape-shifter.

From then, to now, we have come a long way. And we have a path ahead of us to cover.