<p>Guilt, Anger, Grief and Shame. Emotions we have all felt at some point. Where do these emotions stem from? Are they normal? All this and more in today’s episode of Mind Your Mornings.</p>

Guilt, Anger, Grief and Shame. Emotions we have all felt at some point. Where do these emotions stem from? Are they normal? All this and more in today’s episode of Mind Your Mornings.

Mind Your Mornings With Anna Chandy - Episode 30 - Guilt, Anger, Grief and Shame

Hello and welcome to Mind Your Mornings a bimonthly podcast with host, Anna Chandy. Anna is a practising counsellor and a certified training and supervising transactional analyst. Over the last twenty-seven years, she has interacted with more than five hundred people, both individuals and families. And through this podcast, she brings to you what she has learnt about life and its nuances through the experiences of everyone she has interacted with. Join us as we talk about the journey to a Brave New You. A journey that is about self discovery.

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Mind Your Mornings With Anna Chandy - Episode 30 - Guilt, Anger, Grief and Shame

Mind Your Mornings With Anna Chandy - Episode 30 - Guilt, Anger, Grief and Shame