I sat down for a podcast with Frederik Beck of Physical Alchemy. We sat down to discuss all things flexibility and mobility and had a very interesting chat.

Fred has recently moved to Dublin and is now offering workshops, classes and private lessons in this system.

We figured out a few audio issues and are ironing them out.

Freds links

Instagram - https://www.instagram.com/frederikbec...

Facebook - https://www.facebook.com/frederik.beck.5

Physical Alchemy - https://physicalalchemy.com.au/

Kit Laughlin - https://stretchtherapy.net/