Are you one of those that goes to sympathise with people but end up causing distress? Most times, we end up adding to people's anxiety in the cause of offering our supports just because of the kind of words we Unconsciously uttered. Words like 'Get over it', you don't look sick, snap out of depression, you don't look like you need help and lots more'. Understand this... Just because someone looks fine on the out side does not mean that they are not sick inside. Therefore, be kind! be none judgemental! if not sure of what to say, BE SILENT! 😶 Some times, all they need is just to know that there is someone out there, a shoulder to lean on. Listen to the full episode to find out how to support people struggling 🤗