mindbodyevolution

mindbodyevolution

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mindbodyevolution episodes

  • Dire Wolves and Beautiful Hubris

    Today Dr. Josh Stout discusses the dangers and beauties that can arise from our hubris.

    00:00 Dire Wolves and Beautiful Hubris

    00:56 The Dire Wolf is Back from the Dead

    01:49 Hubris as a Driver of Change, Art and Great Works

    03:27 Hubris in the Natural World - The White Throated Sparrow Song

    06:08 Hubris, Ego, Genius and Transcendent Beauty

    06:43 The Hubris of the Greeks, The Trojan War and the End of Civilisation

    09:12 Hunris: a two sided coin

    09:48 What is a Dire Wolf

    10:40 Colossal Bioscience is recreating the Dire Wolf

    12:49 The Answer to "Why?": Hubris. Maybe not right, but still very beautiful.

    17:01 How the Dire Wold was Re-Created

    19:53 Dr. Stout reads from Mary Shelly's Frankenstein

    21:43 Wooly Mice, Wooly Mammoth and Dodos

    24:53 Wolves and Dogs - Our Oldest Mammal Companion by Far

    29:06 There is some evidence that we hunted with ancient dogs/wolves - or were we hunted?

    32:39 Rome is beautiful and, you know, you blood stained streets everywhere, but. Oh, my God, it's so gorgeous.

     

    #drjoshstout

    35 min
  • Treating ADHD With Diet and Lifestyle

    Calming ADHD with dopamine gardening of the microbiome.

    00:00 Treating ADHD With Diet and Lifestyle

    01:23 ADHD is a low dopamine condition
    02:05 The Gut, The Vagus Nerve and The Brain, a Deep Relationship
    03:19 As Individuals, We Are Communities
    03:32 Where the Dopamine Happens: The Limbic System and Basal Ganglia
    04:31 What Makes You A Working Animal: Dopamine
    05:51 The Special Badness of the Combination of Sugar and Fat - Especially for ADHD Sufferers
    07:32 Context is of the Utmost Importance
    09:58 Modulate the Height of Insulin Spikes to Reduce Triggers of Addictive Behaviors
    12:34 Complex Carbohydrates Spread Out the Dopamine Reward and Allow You to Stay On Target
    13:16 Soluble or Non Soluble Fiber?
    14:18 The Bacteria In You: The Fiber-Based Metabolism, and Dopamine
    15:58 Complexity and Variety in One's Diet is Healthy and a Reward
    18:00 Easy Things Can Be Healthy and Provide Reward
    21:43 Probiotics and ADHD

     

    #drjoshstout

    26 min
  • Stories from the Underground Railroad

    Through family stories and historical records, Dr. Josh Stout discusses how abolitionists orchestrated the daring rescue of Jane Johnson and others, as confrontations between state and federal authorities eerily mirror today's developing constitutional battles.

     

    #drjoshstout

    43 min
  • ADHD As a Superpower

    Low dopamine causes ADHD which is a disability but also a super power.  Constantly seeking new stimulation can drive research and innovation, but what happens when a whole society is addicted to dopamine stimulation and we have no attention left to give?

     

    #drjoshstout

    17 min
  • A New Dopamine Model Explaining ADHD

    Dopamine mediated desire and reward explains why when dopamine is reduced we increasingly show ADHD symptoms. We combine low motivation with frantic reward seeking due to low dopamine.

     

    #drjoshstout

    16 min
  • True Crime, Archaeology, and Art

    There is a hill around the Tigris or Euphrates that has bulldozers digging into a lost civilization from the period of Sumer. From the very earliest civilizations on Earth, they are destroying their own heritage right now and selling it to me. 

     

    #drjoshstout

    21 min
  • Syria and the Cycle of History

    Ibn Khaldun wrote in the 14th century and spoke about the spiral nature of history. He saw the Mongol invasion do the exact same thing the contemporary rebels just did - move through the same cities in the same order because that's the only way to get to Damascus. And it happened very quickly.

     

    #drjoshstout

    38 min

About mindbodyevolution

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An in depth look at the coevolution of our diet, exercise, consciousness, culture and physiology.