#MindBodyWellness

Holding on hurt you. Dealing and the letting go heals you and help you to feel better. Letting go also boosts your immune system. Negative energy hurts us from the inside out.

In this podcast, we will take a two minute pause. Then we will talk about how we tend to hide, and instead of hiding and burying our head in the sand we should transcend and bring our self to our highest self. Do all the things we love and get really good at life. Enjoy.

Finding peace in a world that is so hectic is not as hard as it seems. With a little practice it gets easier. Listening to this meditation will give you some tools that you can use when you need to find peace. ✌️ Thanks for listening.

Meditation for release, to release tension, to release anxiety, to let go of whatever you need to let go of. A meditation to learn how to meditate.

We all avoid things here and there sometimes we experience that feeling of freezing stopping what we’re doing not being able to move forward and other times we sabotage our own existence. In this podcast we will go over these types of behaviors and different techniques to help us through them. Thank you for listening enjoy my podcast. ♥️ ~ GinaFlys

Turn the volume up and relax to this chakra healing sound bath.

A ten minute Yoga session with @ginaflys ( Gina Rosi ) brought to you by starsbodystudio.com

Gina reads a passage from the book Journey to the Heart. She leads a Happiness Meditation and then talks about how happiness is within reach even on your darkest days. You are in control, powerful and in charge. Listen and follow @ginaflys

Join Gina for this Mindful Meditation. We will bring the attention to the breath and practice being mindful.