In this episode:<ul><li>Check Your Head by Jai and Monte. </li><li>Conversation with Jai and Monte about the idea of lightening up. Which led into the shadow and how we can use this time of year to learn and grow as the nights grow longer and we look within.</li><li>Freedom in Five Music to Meditate by Jai and Monte.</li><li>Lightening round of mindful living skills.</li></ul> <a rel="payment" href="https://venmo.com/u/mindflowradio">Support the show</a>

In this episode:Check Your Head by Jai and Monte. Conversation with Jai and Monte about the idea of lightening up. Which led into the shadow and how we can use this time of year to learn and grow as the nights grow longer and we look within.Freedom in Five Music to Meditate by Jai and Monte.Lightening round of mindful living skills. Support the show

In this episode:<ul><li>Check Your Head by Jai and Monte.&nbsp;</li><li>Conversation with Jai and Monte about the idea of lightening up. Which led into the shadow and how we can use this time of year to learn and grow as the nights grow longer and we look within.</li><li>Freedom in Five Music to Meditate by Jai and Monte.</li><li>Lightening round of mindful living skills.</li></ul> <a href="https://venmo.com/u/mindflowradio" rel="noopener noreferrer">Support the show</a>

Mindflow Radio #88: Lighten Up Shadow

MindFlow Radio is a real conversation between a therapist and a wellness coach exploring what it means to live with awareness, compassion, and steadiness. Through honest dialogue, embodied practices, and original music, Jai and Monte share reflections and tools to help you reconnect with yourself and meet life with greater clarity and ease. Check out <a href="https://mindflowradio.life/">https://mindflowradio.life/</a>

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MindFlow Radio is a real conversation between a therapist and a wellness coach exploring what it means to live with awareness, compassion, and steadiness. Through honest dialogue, embodied practices, and original music, Jai and Monte share reflections and tools to help you reconnect with yourself and meet life with greater clarity and ease. Check out https://mindflowradio.life/

MindFlow Radio is a real conversation between a therapist and a wellness coach exploring what it means to live with awareness, compassion, and steadiness. Through honest dialogue, embodied practices, and original music, Jai and Monte share reflections and tools to help you reconnect with yourself and meet life with greater clarity and ease. Check out <a href="https://mindflowradio.life/" rel="noopener noreferrer">https://mindflowradio.life/</a>

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Mindflow Radio #88: Lighten Up Shadow

Mindflow Radio #88: Lighten Up Shadow