Mindful Actions By Beth

By Beth Backes

Mindfulness and self-improvement strategies for perfectionism and overthinking [video podcast with an audio option]. As a recovering perfectionist, I’ve discovered how mindfulness can help break free ... more

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FAQs about Mindful Actions By Beth:

How many episodes does Mindful Actions By Beth have?

The podcast currently has 94 episodes available.

Mindful Actions By Beth episodes:

April 03, 2025 90. A Self-Awareness Transformation That Works for YOU
Self awareness is a HUGE part of mindfulness and transformative growth. Are you tired of feeling stuck on the self-improvement hamster wheel, constantly striving for perfection but getting nowhere? It's time to step off the wheel and take a closer look at the self-help trap that's holding you back. In this video, we'll explore the pitfalls of the self-improvement industry and how it can lead to burnout, anxiety, and feelings of inadequacy.
You'll learn how to break free from the cycle of self-doubt and cultivate a growth mindset that truly empowers you. By adopting mindful actions and wellness rituals, you can shift your focus from self-improvement to self-care and discover a more authentic path to personal growth.
I am a mindfulness teacher and mentor, and am sharing my expert insights on how to prioritize your health and happiness, and find true fulfillment from within.
Get ready to trade in your self-improvement struggles for a life of purpose, motivation, and daily joy.

Relax Mind Body Meditation on YouTube
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Connect with Beth
Practical Mindful Actions on Substack

...more
4min
February 02, 2025 89. The TRUTH about Mindfulness | Unlock Your Potential
Discover the transformative power of mindfulness and unlock your full potential. In this video, we'll explore the truth about mindfulness, debunking common myths and misconceptions. Learn how this ancient practice can be a game-changer for your overall well-being, empowering you to take control of your health and happiness. From reducing stress and anxiety to improving focus and self-awareness, mindfulness is a powerful tool for self-improvement. As a wellness coach, I'll share practical tips and insights on how to incorporate mindfulness into your daily life, helping you to cultivate a deeper sense of calm, clarity, and purpose. So, if you're ready to tap into the benefits of mindfulness and unlock your true potential, watch until the end to learn more.

Self Confidence and Relax Meditation: https://youtu.be/idOb31NCPq8
DISCLAIMER: The content on this channel is for educational and informational purposes only. It is not a substitute for licensed professional advice. Please consult a qualified professional for personalized guidance regarding specific questions or concerns.
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5min
January 27, 202588. Declutter Your Mind and Reprioritize Life
I bet you're fed up with feeling weighed down by mental clutter and dealing with negativity. Yeah? Do you crave a clear mind and the power to take charge of your life? Tackle the mindset barriers that keep you from achieving a transformational change and an empowered state.
From overthinking and stress management to setting healthy boundaries and embracing radical acceptance, we'll plunge into the empowerment techniques and wellness strategies that can free you from mental chaos. Join Beth, wellness coach and mindfulness expert, on a mindful journey of self-discovery and transformation, as we reveal the mindful actions and journaling practices that can help you foster a more holistic way of living.
By the end of this video podcast, you'll have the tools and mindset shifts to conquer overwhelm and embrace a more intentional, self-aware, and fulfilling life.
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INSIGHT TIMER TEACHER PROFILE: https://insighttimer.com/beth.backes/
WHO IS MINDFUL ACTIONS BY BETH?
I am your go-to channel for navigating mindfulness, and self-acceptance. I'm all about connecting through relatable insights and practical tools to help you embrace emotional resilience, simplify your life, and find your peace.
Beth's Credentials:
Certified Mindfulness Meditation Teacher

Master's Degree in Education
...more
18min
January 20, 2025 87. How Mindfulness Is Your Superpower
Unlock the secret to a happier, healthier you in just 5 minutes a day! Discover the transformative power of mindfulness and how it can become your superpower for achieving a mindset makeover. By incorporating mindful actions into your daily routine, you'll be amazed at how quickly you can shift your focus towards wellness and self improvement.
In this video podcast, I'll show you how to harness the power of mindfulness to boost your happiness and unlock your full potential.
Start your journey towards a more mindful, fulfilling life today!
...more
11min
December 06, 202486. What’s Holding You Back from SELF IMPROVEMENT?
What’s really holding you back from self-improvement? Whether it’s perfectionism, overthinking, or a lack of motivation, these mindset traps can keep you stuck and make growth feel impossible. In this video, I’m sharing my personal journey as a recovering perfectionist, practical strategies to stop overthinking, and how to shift your self-talk when things feel overwhelming.
If you’re ready to break free from procrastination and embrace self-improvement without the pressure of being perfect, this conversation is for you. Let’s learn how to stop obsessing, trust our intuition, and take small, intentional steps toward personal growth.

Key Takeaways:
Perfectionism often disguises itself as procrastination, keeping us stuck and afraid to try.

Shifting your self-talk from “I’ll never be good enough” to “What’s one small step I can take?” can open the door to growth.

Growth isn’t about being perfect—it’s about showing up for yourself and letting progress happen one choice at a time.

Mindful Action:
This week, take a moment to reflect: What’s holding you back from improving your life? Name it, and then take one small, intentional step forward—even if it feels messy. Progress beats perfection every time.

RELATED EPISODE:
Believing in Yourself is the Key to Success

MORE FROM MINDFUL ACTIONS BY BETH:
YouTube
Website
Threads
...more
12min
November 22, 202485. Build a Ritual for Self-Awareness and Self-Acceptance
Do you ever feel like you’re running on autopilot, disconnected from yourself, or unsure if you’re on the right path? In this video, I’ll guide you on how to build a ritual for self-awareness and self-acceptance—two essential pillars of mindfulness and personal growth. By the end of this video, you’ll have the tools to reconnect with yourself in meaningful ways, no matter how busy life gets. These are simple mindfulness habits that can change your life!
KEY TAKEAWAYS:
Self-awareness helps you recognize your thoughts, emotions, and patterns without judgment, creating clarity in your life.

Self-acceptance and self compassion builds a safe space to embrace yourself as you are, creating the foundation for meaningful personal growth.

steps to create a ritual and anchor you to intentional practices, helping you slow down and reconnect with your values and inner self.

MENTAL ANCHORS FOR YOUR RITUAL:
Write one sentence about how you’re feeling in a notebook.

Take three deep breaths before starting your day.

Reflect on one thing you’re grateful for while brushing your teeth.

Pause for 30 seconds of quiet before eating a meal.

Stretch for two minutes after waking up.

Repeat an affirmation while washing your hands.

Take a five-minute walk without your phone.

Write down one positive thing that happened today before bed.

Set a daily intention while sipping your morning coffee or tea.

Do a quick body scan while lying in bed before sleep.
WEEKLY MINDFUL ACTION:
Create a 3-minute daily ritual. Keep it simple and consistent—this is about progress, not perfection. Let me know in the comments how you’re building your ritual!
MORE FROM MINDFUL ACTIONS BY BETH:
TikTok: / mindfulactionsbybeth
Instagram: / mindfulactionsbybeth
Threads: https://www.threads.net/@mindfulactio...
Website: https://mindfulactionsbybeth.com/
...more
17min
November 15, 202484. Believing in Yourself is the Key to Success
Believing in yourself is the foundation of achieving success in life. But what does self-belief really mean, and how do you build the self-confidence needed to pursue your goals? In this video, we’ll explore how cultivating self-confidence, practicing self-awareness, and setting emotional boundaries can help you unlock your full potential. Self-belief isn’t about ignoring challenges; it’s about trusting yourself to overcome them and take control of your own life.
In this episode, we’ll cover:
What self-confidence and self-acceptance mean and why they are essential for success.

5 actionable tips to build self-confidence through mindfulness and intentional living.

How emotional boundaries protect your self-belief and allow you to focus on your goals.
5 STEPS FOR BELIEVING IN YOURSELF:
Take Risks: Growth comes from trying new things.

Set Realistic Goals: Focus on goals that align with your true desires

Surround Yourself with Supportive Peopl

Build Self-Trust & Emotional Boundaries

Practice Mindfulness: Use mindfulness to become more self-aware, manage self-doubt, and stay grounded in your journey.
MINDFUL ACTION:
Take 5 minutes each morning to reflect on your strengths. Ask yourself: What am I proud of about myself? What strengths can I bring into today? Write these down or say them aloud to remind yourself of your inner power and to start your day with self-confidence.
THIS VIDEO IS FOR YOU if you’re ready to:
Stop letting self-doubt hold you back.

Build a mindset that supports your dreams and goals.

Learn practical ways to believe in yourself and take control of your life.

If this message resonates with you, don’t forget to like, share, and subscribe for more videos on mindfulness, self-acceptance, and personal growth. Together, we can take small, mindful actions that lead to big transformations.

MORE FROM BETH:
website
youtube
tiktok
threads
instagram
...more
14min
November 08, 202483. The Benefits of Self-Awareness to get through Tough Times
In challenging times, finding inner peace can feel nearly impossible, but Beth believes self-awareness is a powerful tool for staying grounded and resilient, even when life feels uncertain. In this episode of Mindful Actions, Beth explores the benefits of tuning into our thoughts and emotions, showing how self-acceptance and mindfulness practices can help us manage tough moments with clarity and calm.
Beth shares practical, accessible ways to build self-awareness without feeling pressured to 'fix' every emotion. She also discusses how self-acceptance allows us to experience our reactions fully, creating a compassionate space for understanding and inner peace, even when faced with unwanted news. By noticing our reactions, understanding our emotions, and protecting our personal peace, Beth guides viewers toward a sense of emotional resilience.
For those feeling overwhelmed or off-balance, Beth’s tools for managing difficult emotions offer support through personal growth and mental wellness. She invites viewers seeking more on mindfulness, self-compassion, and coping with tough times to subscribe and join the Mindful Actions community.
Check out Beth's guest appearance on the Navigating Postpartum Wellness Podcast with Jaree Williams
And listen to Beth's October Monthly Intention Recap all about slowing down.

5 SELF-AWARENESS PRACTICES:
Notice physical sensations

Track Immediate Thoughts

Notice Go-To Reactions

Observe What You Resist

Connect it to your Values

MINDFUL ACTION: Practice self-compassion. In life's ups and downs, tell yourself "it's ok to feel this way".

MORE FROM MINDFUL ACTIONS:
Instagram
Threads
TikTok
Website
...more
13min
November 01, 202482. What I Learned From Slowing Down - Monthly Intention Recap
I’m sharing what I learned from slowing down during my October monthly intention to embrace a more mindful pace. This month, I set out to savor each moment—to be present with my family, simplify my routine, and truly enjoy the little things in life. From switching to tea after a caffeine overload to reconnecting with cooking and letting go of my smartwatch, I made small changes that brought peace and clarity to my days.
Join me as I reflect on how focusing on slowing down transformed my mindset and created a more intentional, fulfilling month. I hope my journey inspires you to find moments to slow down in your own life.

CREATING HABITS MINDFULLY YOUTUBE VIDEO: https://youtu.be/iq4nkiyM7bs?si=KxCCs_BWmyK7831J
KEY TAKEAWAYS:
Mindfulness in Daily Life: Slowing down this month taught me the power of simple, mindful actions. By focusing on small, intentional choices, like savoring a morning cup of tea and stretching, I found peace in my daily routine and a greater sense of calm.

Living Intentionally Reduces Mental Clutter: Letting go of constant tracking from my smartwatch and limiting my evening distractions helped clear mental space, allowing me to focus on what truly matters without feeling rushed.

Reconnecting with Joy in Simple Moments: By embracing my monthly intention, I rediscovered joy in everyday tasks like cooking for my family and listening to an audiobook. These small shifts added meaning and clarity to my daily life.
MINDFUL ACTION:
This week, try choosing one moment to slow down intentionally. It could be something as simple as enjoying your morning coffee without distractions or pausing to take a few deep breaths before starting your day. Let yourself savor this small, quiet moment and notice how it feels to be fully present.
COMMENT BELOW (on Spotify):
Let me know how you want to try slowing down this week—I’d love to hear your thoughts! (and if you've ever switched between tea and coffee, AND some of your favorite comfort foods!!!)
MORE FROM MINDFUL ACTIONS:

YouTube
TikTok
Website
Threads
...more
13min
October 25, 2024 81. Overcoming Challenges of Self Awareness
Doing the inner work to learn more about yourself is HARD. Right?!? Beth helps you in this video by breaking down how overcoming challenges of self-awareness can lead to more peace of mind and in life. We'll also talk about why it’s such an essential part of personal growth.
Beth is a mindfulness teacher, and will explore the 3 dimensions of mindful self-awareness — introspection, reflection, and metacognition — and share practical personal growth tips for enhancing your self awareness (and maybe even a little self care) in everyday life.
KEY TAKEAWAYS:
1. Self-Awareness is a Lifelong Journey: It's not about reaching a perfect understanding of yourself but consistently observing and learning from your changing thoughts, feelings, and behaviors.
2. The Three Dimensions of Self-Awareness: Introspection, reflection, and metacognition each help you understand and manage your internal experiences and interactions with others.
3. Balancing Self care with Self-Awareness: Self-awareness guides you in knowing when to prioritize your needs and when to focus on your responsibilities and connections with others.
MINDFUL ACTION:
Daily Self-Awareness Check-In. Take 5-10 minutes at the end of each day this week to do a self-awareness check-in. Grab a journal, use your phone notes app, or just sit quietly and reflect on three key things.
1. What did I feel strongly about today?
2. How did my actions or reactions to these things affect me?
3. What is one small thing I learned about myself today?
Whether you’re looking to improve your decision-making, build better relationships, or just understand yourself better, this video will give you the tools to start your self-awareness journey today. Don’t forget to subscribe and join our mindful community!

Website
TikTok
Threads
YouTube
...more
14min

FAQs about Mindful Actions By Beth:

How many episodes does Mindful Actions By Beth have?

The podcast currently has 94 episodes available.