Mitra defines mindful aging as compassionately accepting our current aging experience and curiously being aware of other possibilities for meaning, joy, and new roles in our lives. Mitra explains the physical, mental, and energetic aspects of mindful aging in a live in-class recording. Listen to today’s episode to learn how to bring the principles of mindfulness to your experience of aging.

Mindful Aging Definition

Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.   

To contact innermap team with comments, questions, or suggestions, please email info@innermap.me.  If this podcast works for you we ask that you please rate/review/share it. 

Music for Episodes 1-36 by:
Title of the song: 22:22 (from the EP Enmore20)
Artist: Markusen
https://senormarkusen.bandcamp.com 
Instagram: @senormarkusen
Facebook: @senormarkusen

Music for Episodes 36-present by:
Pablo Guadalupe & Ariel Zutel

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us. To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it. Music for Episodes 1-36 by: Title of the song: 22:22 (from the EP Enmore20) Artist: Markusen https://senormarkusen.bandcamp.com Instagram: @senormarkusen Facebook: @senormarkusen Music for Episodes 36-present by: Pablo Guadalupe & Ariel Zutel

Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.   

To contact innermap team with comments, questions, or suggestions, please email info@innermap.me.  If this podcast works for you we ask that you please rate/review/share it. 

Music for Episodes 1-36 by:
Title of the song: 22:22 (from the EP Enmore20)
Artist: Markusen
https://senormarkusen.bandcamp.com 
Instagram: @senormarkusen
Facebook: @senormarkusen

Music for Episodes 36-present by:
Pablo Guadalupe &amp; Ariel Zutel

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Mindful Aging Definition

Mindful Aging Definition