Join Alix and her guest, Sam Blandina, High-Performance Corrective Exercise Specialist as they wind there way down the road of how to be more intentional in the way we work out. Just going out for a run, a ride or a swim requires a certain amount of thoughtfulness and an assessment as to how well your body feels that day. Avoid injury, improve your posture, and increase your stamina when you hear what Sam has to say.