You’re listening to Season 2 of Mindful at Sea Level-Heading North, a space for poetry, guided meditations, reflections, and mindful curiosities. 

I’m Bob A, a trained mindfulness coach and military veteran, heading north after decades of world travel and plenty of life experience in “the pursuit of success combined with restlessness.” 

This podcast is my offering from “one wild and precious life.” Thank you for being here… and being mindful at sea level.”

Mindful at Sea Level Podcast Season 2-Heading North: created by Bob A with Audacity and Spotify for Creators, 2025

Trailer artwork: Photo by Thomas Lipke, 2018 

Music: Boundless Worship by Josue Novais, 2023