During these unprecedented times, it is easy to get swept away with the stressers of life and how it is often even more difficulty to manage them.

On this week’s episode of A Million Little Adventures, I get the pleasure of chatting with founder and mindfulness instructor, Corin De Sousa of Mindful Awareness.

Fun Fact: Corin and I went to high school together and she was the one who recommended the recruiter I went with that helped me go to South Korea.

From sharing strategies on how to mindfully manage stress, to explaining the importance of compassionate mindfulness and the benefits of informal mindfulness practices, Corin and I reflect on how little moments of mindful practices can improve our over all well-being.

Such a valuable episode to listen over and over again.

Be sure to check out her website for all things Mindful Awareness.

www.mindful-awareness.com

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