This episode is brought to you by the Resilience Assessment and hosted by Brad Hook.

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The guest:

In this episode, Melo Calarco emphasizes self-care and mindfulness for well-being and burnout prevention. He discusses stress's impact on resilience, strategies for self-regulation and technology boundaries, burnout stages, and the need for stress management balance, highlighting success stories of those who transformed their lives through mindfulness.

Melo Calarco is an award-winning author of Beating Burnout-Finding Balance (Wiley), mindfulness and high-performance coach, keynote speaker and corporate programs facilitator.

Useful links

Free sample chapter of Melo's book https://www.melocalarco.com/the-book