In this episode of Mindful Body, Soulful Life, Shruti explores the ketogenic diet - a high-fat, low-carbohydrate diet that has gained popularity in recent years. The episode dives into the science behind the keto diet, its potential benefits and risks, and how to decide if it's right for you. While the diet has shown promise in weight loss, blood sugar control, and even potential therapeutic roles in diseases such as Parkinson's and cancer, it also comes with potential risks such as nutrient deficiencies and unpleasant side effects. Listeners will gain a better understanding of the keto diet and how to determine if it's a safe and appropriate option for their individual needs and health goals.