In this episode of "Mindful Body, Soulful Life," host Shruti discusses the benefits of mindfulness meditation for mental health. With mental illness affecting a large percentage of adults in the United States, it's important to explore different ways to promote and support our own mental well-being. Through the practice of mindfulness meditation, we can learn to be present in the moment and reduce symptoms of anxiety and depression. Join us as we explore the many benefits of this powerful practice.