In this episode of Mindful Body, Soulful Life, we discuss the importance of social connections for overall health and well-being. Our social connections play a vital role in our overall happiness and health, and social isolation is now considered a public health epidemic. We explore the physical and mental benefits of having strong social connections, including lowered risk of chronic illnesses, improved immune system functioning, and reduced stress levels. We also discuss how to cultivate and strengthen our social connections, especially during times of social distancing, and the importance of prioritizing quality relationships. Tune in for more insights on investing in our social connections for a longer, healthier, and happier life.