Take a few moments from your busy day to reset with this quick, mindful break meditation. In just a few minutes, you'll be guided through calming breathwork and gentle awareness exercises to help release tension and refocus your mind. Perfect for when you need a pause to recharge, this meditation will leave you feeling refreshed and centered, ready to continue your day with renewed energy and clarity.

Come sit with me, darlin’ 

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INTRO

Outro

Come sit with me, darlin’ 🤍

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram