This morning I woke up with some anxiety, so I’ll share one of my methods that helps to move it out.

Mindful Breath for Anxiety

Welcome to the Love Empire. 

Join Waymatea Ellis in weekly episodes about real life that lift your heart, bring inner peace, and reconnect you to love.

Here in the Love Empire, we call ourselves Joyful Beings, and we are allergic to chaos, judgment, and cynicism. We are committed to inner work, and though we sometimes struggle with feeling exhausted, stressed and overwhelmed, we know that on-purpose, daily connection will lead to a life of joyful abundance. 

Joyful Beings have lit a virtual Sacred Fire - a gathering place where we can rest, reconnect, and rise, together.  If you are, or seek to be, compassionate, awake, vulnerable, connected, and centered in your heart, you have found the right place. 

If you ask the Chaos Addicts, they will tell you that the Joyful Beings are unrealistic dreamers. Yet, every day, our Love Empire grows bigger and stronger. The Sacred Fire that we circle around is lighting our faces, our hands, and our hearts. Our souls are joyful, our minds are peaceful, and we continue to rise.

There is a Joyful Being inside all of us, so circle up with us and #stokethefire here in our Love Empire.

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Welcome to the Love Empire. Join Waymatea Ellis in weekly episodes about real life that lift your heart, bring inner peace, and reconnect you to love. Here in the Love Empire, we call ourselves Joyful Beings, and we are allergic to chaos, judgment, and cynicism. We are committed to inner work, and though we sometimes struggle with feeling exhausted, stressed and overwhelmed, we know that on-purpose, daily connection will lead to a life of joyful abundance. Joyful Beings have lit a virtual Sacred Fire - a gathering place where we can rest, reconnect, and rise, together. If you are, or seek to be, compassionate, awake, vulnerable, connected, and centered in your heart, you have found the right place. If you ask the Chaos Addicts, they will tell you that the Joyful Beings are unrealistic dreamers. Yet, every day, our Love Empire grows bigger and stronger. The Sacred Fire that we circle around is lighting our faces, our hands, and our hearts. Our souls are joyful, our minds are peaceful, and we continue to rise. There is a Joyful Being inside all of us, so circle up with us and #stokethefire here in our Love Empire.

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Mindful Breath for Anxiety

Mindful Breath for Anxiety