PoM Podcast: Mindfulness Breathing

In today’s fast-paced world, we often forget about the one tool we carry with us everywhere—our breath. This new episode explores how mindful breathing can help us reconnect with ourselves, reduce stress, and enhance well-being.

Drawing from practical techniques and scientific insights, we’ll dive deep into the incredible benefits of paying attention to your breath and how it can transform both your mind and body.

Mindful Breathing for Stress Relief & Focus

- Unlock the power of your breath to reduce stress, boost focus, and find calm through simple, mindful techniques

This episode is perfect for anyone looking to cultivate a mindful practice that’s simple yet deeply impactful!

• What You Can Expect:
• The basics of mindful breathing and how it differs from regular breathing
• Scientific benefits of breath awareness, from reduced stress to brain health
• Easy-to-try techniques like Equal Breathing, 4-7-8 Breathing, and Box Breathing
• The connection between breathing and emotional regulation
• Insights into how mindful breathing can improve your mental well-being and resilience

Don't miss this enlightening conversation! - Listen to our Podcast No. #005

Additionally, you find more scientific details in PoM's new blog article "Mindful Breathing and Its Benefits: Breathwork Techniques and Science" (10th Oct 2024).

The full transcript is available as free PDF download (inclusive the reference and link list) ... just order it without any charge and you get a direct download link, same an email will be sent with the download link. - See more podcasts and transcripts on the overview site: https://www.pomshop.nl/transcripts

Transcript Release on 10th October 2024 (podcast production on 8th Oct 2024):

- podcast length: 17 min 36 sec.

- transcript download: 14 pages, PDF Format plus the list with all references / sources (book titles, articles, science news, video links etc. ...))