Mindful Brew

Hey! In this episode you'll be hearing me talk about the past weeks, Soccer and Self Care! Hope you enjoy! 

Hey!  We're back from break and In this episode I'll talk about a recap, Books! and Coping Mechanisms that are healthy. Hope you enjoy!

HEY! In this episode I have a guest with me! We'll touch some christmas topics like family, food and gifts! I hope you enjoy and have a Merry Christmas! 

Hey! In this episode I'll talk about some December starters, Strange interactions and the past a little and along with some encouragement. 

In this episode I'll be sharing some updates of what's been happening lately, Fall joys, and a mental health portion. This episode was going to originally posted a week ago but I couldn't get to it sorry about that guys!

In this episode I'll  be talking about some Future planning thought process, Hispanic Heritage Month and Some Healthy habits ! 

Hope you guys enjoy and Keep listening! Have a great week !

Labor Day weekend catch up and a dose of Mental Health like anxiety and Septembers Awareness Month.

In this episode I'll be sharing the introduction of this podcast and I'll introduce myself the host and my goals for this podcast. I hope you enjoy because I'm still pretty new at this.