This meditation is a bit different from the previous, today we will do a practice of looking upon our state with no judgment or resistance. We will ask ourselves the question "How am I doing?" and then we observe our minds reaction to the answer we get. Over the meditation we increase our self-awareness and look upon our state from a place of loving awareness. When we can achieve this we help the mind and the body to relax and heal. Feel free to sit or lay down during this relaxing meditation.