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There is a sweet feeling inside, the feeling of being alive, which everyone can contact. We can get better at that as we practice, but it all comes down to a simple choice, an act of choosing what we know is right. And we can practice that too. We can strengthen the recognition that we have an interior choice, where we can supply our attention to what is right in us rather than what we think is wrong in us.

If you are looking for a way to cut through the clutter of the mind and find a way to rest attention naturally and easily in the heart feeling, click here to see if the way of Meditation Forest is the right thing for you.

More episodes from I Should Be Meditating with Alan Klima: Guided Mindfulness Meditation and Discussion