With the constructs of our mind, we are often preoccupied with the future or regressing to the past. Our minds are jittery and always creating possible scenarios that do not exist right now. Yet, in coaching, Presence is the decisive element, foundational for everything we do. What can we learn from the scientific practice of Mindfulness to support us in building the muscles of being here?

#mindfulness #coachingskills #coaching #ICF #presence