Liminal Self

Mindful Coffee Break


Listen Later

In this episode, we are reclaiming the power of the pause. Take a Mindful Moment to enjoy your morning coffee or choice of beverage with me.


This episode includes a short mindfulness exercise and a daily affirmation.


Register for Mindful Change program --> https://smpl.is/a8c1h


More resources available at https://liminalself.co

...more
View all episodesView all episodes
Download on the App Store

Liminal SelfBy Tonya Walker