What is mindfulness?

How can mindfulness help us in our communication?

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Today, Abbie discusses why we need mindfulness to create better social worlds, how collaboration in creating a space encourages storytelling and vulnerability, and what it can mean to bring mindfulness to even the smallest of moments.

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Find Part 1 with Sara here.

Find Part 2 with Sara here.

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Stories Lived. Stories Told. is created, produced & hosted by Abbie VanMeter.

Stories Lived. Stories Told. is an initiative of the CMM Institute for Personal and Social Evolution.

Music for Stories Lived. Stories Told. is created by Liv Hukkleberg. 

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