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Mindful Consumption: Balancing Information Intake | Mental Health Matters | Dr. Ayesha Suneja | Anon Streams
Welcome to "Mindful Consumption: Balancing Information Intake" on Anon Streams! Today, we're privileged to have Ananya Batra as our host, guiding us alongside the insightful Dr. Ayesha Suneja on another enriching episode of "Mental Health Matters."
In a world inundated with notifications, emails, and news updates, how do we preserve our sanity and make empowered choices? Join us as we unravel the art of mindful consumption in the digital age.
Dr. Ayesha Suneja, a beacon of wisdom in integrative psychology, will guide us through the intricacies of mindful consumption and its profound significance in our contemporary lives. With her expertise in facilitating psychoeducational groups, teaching mindfulness, and transcending traditional healing practices, Dr. Ayesha offers a unique perspective that blends Eastern philosophy with Western psychology.
So, buckle up and prepare to delve into the depths of mindful consumption. From identifying underlying motivations to resisting persuasive marketing tactics, we'll explore actionable steps to cultivate awareness, clarity, and purpose in our consumption habits.
Stay tuned as we empower you to make conscious choices that align with your values. Let's embark on this journey together towards a more mindful and empowered existence.
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By Anon Global FoundationWelcome to "Mindful Consumption: Balancing Information Intake" on Anon Streams! Today, we're privileged to have Ananya Batra as our host, guiding us alongside the insightful Dr. Ayesha Suneja on another enriching episode of "Mental Health Matters."
In a world inundated with notifications, emails, and news updates, how do we preserve our sanity and make empowered choices? Join us as we unravel the art of mindful consumption in the digital age.
Dr. Ayesha Suneja, a beacon of wisdom in integrative psychology, will guide us through the intricacies of mindful consumption and its profound significance in our contemporary lives. With her expertise in facilitating psychoeducational groups, teaching mindfulness, and transcending traditional healing practices, Dr. Ayesha offers a unique perspective that blends Eastern philosophy with Western psychology.
So, buckle up and prepare to delve into the depths of mindful consumption. From identifying underlying motivations to resisting persuasive marketing tactics, we'll explore actionable steps to cultivate awareness, clarity, and purpose in our consumption habits.
Stay tuned as we empower you to make conscious choices that align with your values. Let's embark on this journey together towards a more mindful and empowered existence.