My guest Naoko Moller describes the art of preparing food in a loving and funny way. Get inspired to bring more purpose to your cooking.

Naoko is a food activist and Japanese cooking connoisseur.

She was born in a Zen Buddhist temple in Niigata, Japan, raised in Hawaii and in Japan at Zen Buddhist temples. 

She learned how to cook by assisting her mother from an early age and as a minister's wife by cooking for large groups at Zen Buddhist temples.

This episode is full of stories and ideas how to bring more mindfulness into preparing your meals.

More info at https://en.oneplatezen.com/

Or flurinaniggli.com