In this episode, Sofia and Anna discuss PTSD in light of the anniversary of the April 17th tragedy at FSU, and a desire to shed light on this disorder. Tune in to learn what PTSD is, including its symptoms and relief tactics.

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PTSD Treatments:

• Trauma-focused therapy. This includes structured therapies like trauma-focused CBT,

• Cognitive Processing Therapy (CPT), and Prolonged Exposure (PE). These approaches help you process what happened, reduce avoidance, and shift beliefs that got stuck after trauma.

• EMDR. Eye Movement Desensitization and Reprocessing (EMDR) is another evidence-based therapy that helps some people reprocess traumatic memories so they feel less intense and less present.

• Skills-based support. Some people start with stabilization and skills: grounding, emotion regulation, and body-based strategies. This can be especially important when you feel easily overwhelmed.

• Medication. Some people benefit from medication for sleep, anxiety, or depression symptoms alongside therapy. A licensed prescriber can help you weigh options, risks, and benefits.

Resources:

Find Services with these online locators!

• Psychology Today Verified Therapists Database- Filters based on location (can be online or in person)
• SAMHSA Behavioral Health Services Locator -Substance Abuse Support included as well

Lifelines:

• 988 Suicide & Crisis Lifeline: 988 is a line you can call or text to connect with trained counselors 24/7.
• Veterans Crisis Line: Call 988 and press 1, or text 838255.

PTSD-Specific Information/Awareness:

• VA.gov
• CRAFT: Resource for loved ones of someone with PTSD- teaches how to support them!
• The Mighty: An online, supportive community for sharing stories, experience, and all-around support.