Sofia opens up about her mental health journey, from struggles with disordered eating to an ongoing OCD battle. Hear how one of your cohosts deals with obsessive tendencies, and learn more about OCD in general!

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+ check out these mental health (and OCD-specific) resources:

Mental Health:

Dial "211" to be guided towards resources for your situation or receive overall support for any sort of issue going on.

Dial 998 or 1-800-273-8255 for the Suicide and Crisis Lifeline

Check out https://www.nimh.nih.gov/health for recent mental health research findings as well as general information about a number of disorders.

Check out https://www.thementalhealthcoalition.org/resources/ for a database of mental health resources covering a variety of disorders and subsequent resources, with support from countless providers.

OCD:

NOCD: Specialized ERP therapy online, as well as 24/7 support via their app (accepts most insurance plans and hosts OCD experts)

International OCD Foundation: Explore their archive of informational resources for verified, expert-provided knowledge.

Free me from OCD Podcast by Dr. Vicki Rackner: Physician and life coach shares advice and offers support, specifically for teenagers and young adults struggling with OCD!