**10 Minute Meditation**

Hey, friends! I recently felt the weight of the world's energy which felt heavy and depressive. It was a bummer and needed a mood boost that targeted the low feelings I was absorbing. Sounds new-agey, I know, but essentially I needed to reground myself and uplift my spirits.

That's where this meditation came from and I hope it helps you find your center and lifts your spirit too.

Hey, friends! In this episode, I talk about the breath (like, every episode lol), but in a very intimate way..Grief is still so strange to me and I struggle still to speak of it with ease. You'll witness me stop-go-reflect on the topic here.I close my guided meditations by thanking you for trusting me to guide you. It’s a role I hold with deep care, never taking that trust for granted. In this episode, I share why that gratitude runs so deep.Thank you for being here and for listening. I hope this brought you a little peace of mind.#mindfuldose

**9 Minute Meditation**

Hey, friends! In the thick of the first Full Moon of the year, I thought we'd go back to the basics with our meditation. This guided meditation is a simple breath awareness, using anchor words to cycle through the breaths.

I hope this brings you a little peace of mind.

Take care!

Hey, friends! Welcome to another Lunar Talks segment. In this video, I discuss my interpretation of the very first lunation of the new year (2026). It happens within the first 3 days of the new calendar year and invites us to seriously let go of the attachment to previous comfort zones.If you liked the episode, be sure to like, subscribe and chat in the comments! :)

**7 Minute Meditation**

Hey, friends! This is a follow-up meditation to the "Manifesting & Vision Board Tips" episode. I would definitely check that out, especially if you're planning your year for 2026.

May your dreams come true!

Hey, friends! In this episode, I discuss the 2026 astrology and how you can manifest your goals by using a vision board.

Meditation to follow :)

**8 Minute Meditation**

The Winter Solstice marks the beginning of retreating inwards and reflecting. The light of Sun lessens so that we can introspect and recover from the previous seasons, before the light of the Sun returns at its peak favorite time, Aries Season.

This is a guided meditation to ground you in reflection and gratitude for the experiences that have brought you to this moment, now.

I hope it brings you a little peace of mind!

Be sure to rate, like, or share the show :)

Hey, friends!

It's the last New Moon (intention setting) lunation of 2025!! What a year it has been. There's so much packed into this new moon and I hope you get a chance to tune in and listen through.

I tapped into the show's Spotify Wrapped and, wow. Your support means the world to me! I'm in the top 5 shows for 19 fans, which may not sound like a lot to some people, but for me that's huge!

From my tiny world, to yours, I'm honored to connect with you through the lens of astrology, mindfulness, and energy-related topics.

Thank you so much.

**Dec 4, 2025 Full Moon in Gemini at 13 degrees**This lunation calls in Pisces, Virgo, Sagittarius and Gemini. Tune into to learn more :)I'll be offering Astrology readings in the near future. Go to my website to sign up for the newsletter to get updates on my services: www.mindful-dose.com.

6 Minute Meditation | All levels | Mood: Aware

In this meditation, we dip our toes into the practice of intentionally connecting with our consciousness. This concept is quite big in that it's hard to get it all experienced in one meditation. My goal here is to warm up that muscle that links you purely to the seat of your awareness.I hope this brings you a little peace of mind.