Hey, friends!We're in the 2nd half of our first eclipse season this year. How is it going for you? This is the first episode I created with a new Macbook and new software (Mercury Retrograde where?!). Besides a few camera glitches, the turnout is pretty great. I hope this episode brings you a little peace of mind!Thank you for your support.Search the show for: "Declutter Your Mind Meditation". This was mentioned in the episode as a helpful tool for this eclipse.Follow me on Instagram: @mindful.doseAnd subscribe to my newsletter! www.mindful-dose.com

**6 Minute Meditation**

Hey, friends!

This meditation is a follow up to the discussion I had with certified nutritionist, Jahaira Perez. This is a short gratitude meditation to influence a rest and digest state so that your body can properly absorb the energy of your meal.

I hope it brings you a little peace of mind!

P.S. This is my go to daily meditation! lol

Hey, friends! Welcome to an episode of the Mindful Dose Podcast.Joining me in this episode is Jahaira Perez, a certified nutritionist and dietitian. Together, we discuss the relationship we can cultivate and support with the most intimate experiences of our lives - eating!

You can find her on:

Instagram @highestself.nutrition

Work with her stan.store/HighestSelfNutrition

**11 Minute Meditation**

Hey, friends! This is my personal favorite meditation that I've created. This was inspired by the beautiful album "Music for Psychedelic Therapy" by Jon Hopkins. The soft sounds of life in a rainforest environment eases my energy and I wanted to provide a guided meditation to a similar ambiance.

This is a great guided meditation when your body needs to deeply relax so that your mind can then settle into that same sphere.

I hope this brings you a little peace of mind!

Let me know what you think in the comments 🤍

Hey, friends!First... I forgot to pull a tarot card! The eclipse shenanigans have already begun, lol. Second, wow, this is our first Lunar Talks for an Eclipse so bear with me. I find there's a lot of information to explain to help one understand eclipses from an astrological point of view. I left out some information that I wanted to share but will save it for the next Lunar Talks which will be in about 2-3 weeks. Aquarius, Leo, Virgo, and Pisces placements are most affected by this eclipse season! I'd love to hear your experience in the comments as the energies unfold. Regardless of your zodiac sign, I hope this information brings you a little peace of mind.

**7 Minute Meditation**

Hey, friends! We're back with another meditation, one to help you declutter your mind.

At this point in time there's a lot of information going around that's simply heavy and atrocious. I found myself going through that information and feeling my mind was very murky. I created this meditation to patiently declutter the mind and bring back the space in between thoughts for the breath.

I hope it brings you a little peace of mind.

Thank you,

Hey, friends!Saturn is wrapping up its transit through Pisces. In this episode, I talk about the main theme I learned through my Saturn Return (exact in 2023). I also share my insights on the concept of time and Saturn being associated with that concept.Thanks for listening.#mindfuldose

Hey, friends! In this Lunar Talks we discuss the Leo Full Moon happening on 2-1-26

**8 Minute Meditation**

Hey, friends! I made this meditation on the fly one day while I was creating "content".When I made the video, I remember thinking, wow that meditation was AWESOME. Then I went to edit the video to find out, that I recorded myself in slow motion (oh, no). So this video was my attempt at recreating the impromptu guided meditation after a full day of making content. The audio is not my best, but this whole experience was built straight from the heart.I hope it brings you a little peace of mind.#mindfuldose

Hey, friends! In this Lunar Talks epsiode, we have a casual conversation about the New Moon in Capricorn happening on 1-18-26.