**7 Minute Meditation**

I created this meditation about a month ago, as we were approaching Eclipse season. Today, a day after the last 2025 eclipse, it feels fitting to release a meditation for the theme of trusting in the unknown.

Yesterday was a Solar Eclipse (New Moon) in Virgo. New moons are a dark period in which the Moon's light is obscured. We don't see the happenings under this lunation, yet there is life and activity still happening.

Trusting in the unknown is for those chapters (lengthy or brief) where you just don't have all the answers. At this moment in time, I am with you.

I hope this brings you a little peace of mind.

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**10 Minute Meditation**

Enjoy this guided meditation through an open field that leads to a stream of water. Let your mind be flexible and flow like water.

This is especially fitting for the solar eclipse season we're currently experiencing at the time of this upload/recording. With the north node in Pisces, the last water sign and the last zodiac sign, this is a signal to flow into the start of a new cycle.

Wishing you peace, always.

Adriana

Welcome back! Firstly, I want to apologize for the gap with my uploads. I'm the middle of what seems like a complicated move. For those of you who don't know, I'm a widowed mom and I'm essentially still in the "clean-up" process after losing my fiancée. It's extremely exhausting, but I make an effort to come back to the podcast and Mindful Dose work when I can. Physically, mentally, and spiritually. The move is to get me closer to a village so that I can have the support to work on these projects.

A beautiful listener commented that she'd want more lunar talks, so of course, I ran with it! I had to come out for the solar eclipse!

I'm curious to know where these eclipses (Pisces-Virgo) have been taking place in your chart! Let me know in the comments and we'll chat :)

Details

New Moon in Virgo 29 degrees

Solar Eclipse

Opposite Saturn and Neptune

Trine Uranus

Happy New Moon!

August 23, 2025

2:06 AM EST

Virgo 0 degrees 22'

Here I give a brief guide on what this lunation means based on the chart interpretation.

I'm thinking of including lunation talks into the podcast, let me know your thoughts!

-Adriana

**7 Minute Meditation**

Set a boundary today with this guided meditation.

#mindfuldose

(!!!!)

Thank you to every listener! Whether you were stopping by to browse or committing your practice with my guided meditations -- thank you!

In this episode, I talk about where I started and how I've grown as a meditation teacher and through this podcast platform.

Thank you for trusting me and allowing me to be your guide. Thank you to the teachers before me and alongside me who have supported and complimented my practice.

Join me for another in-studio recording with Taty Escobar, a NJ/NY stylist and long time friend of mine.We discuss grief in the human experience and in the spiritual experience.I hope this brings you a little peace of mind.

#mindfuldose

#griefcommunity

**8 Minute Meditation** (begins at 6:35)

This was designed to assist you in your process of moving forward. Whatever that may look like.

This was initially designed to be a brief talk before beginning our meditation (re: "Learning to Let Go Without Losing the Love"), but it turned into a 17 minute talk. I decided to make it its own episode.

Forgive me for struggling to get the words out, grief as you may know, is a heavy discussion. There is no triggering anecdote, just love and experience through the process of moving forward. In time I hope to get better at this discussion as a contributer to the community of grief awareness.

Sacred Seasons: A meditation journey through grief is my first step towards contributing to this community. It's a collection of 5 guided meditations and a 30 minute workshop in understanding your grief. I made this with so much love and I hope that it becomes a tool that brings you a peace of mind on your journey.

With love,

Adriana

#mindfuldose

#grief

**11 Minute Meditation**

Please enjoy this meditation on the days where your energy is DRAINED! This meditation is designed to help you fill your cup and listen to the conversation your body is having with you.

I hope this brings you a little peace of mind!

#mindfuldose