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Mindful Drinking Audiobook by Rosamund Dean
Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Mindful Drinking
Subtitle: How Cutting Down Can Change Your Life
Author: Rosamund Dean
Narrator: Rosamund Dean
Format: Unabridged
Length: 3 hrs and 28 mins
Language: English
Release date: 12-28-17
Publisher: Orion
Ratings: 4 of 5 out of 2 votes
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
Everybody knows they should drink a bit less, but good intentions are hard to keep. Mindful Drinking shows not only why you should but also how you can, in a way that will change your life forever.
Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol.
Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.
Members Reviews:
Simple, useful. Glad I took the time to listen.
It's not rocket science. Time for a break from the booze. Here's a simple how-to plan...
Well researched, practical advice.
practical advice which was an easy and interesting listen. Well read too. Recommended. I have started to use the guidelines and strategies!
So relatable!
Listening to this book I could relate to so much of what was being said, the situations faced and the thoughts and feelings associated with those situations. Its empowering to know I can now deal with those situations in a much different way and the answer isnt at the bottom of a bottle! Highly recommend this to anyone who knows they need to cut down but dont quite know how to, just yet! Listen to this book and you will!
Be brave, take that first step!
This audio book was easy to listen too & had great tips for anyone that has thought of cutting down their drinking habits or stopping completely.
worth a listen
The book contains relevant infomation, helpful tips and is an interesting listen. worth a go if you are considering cutting down drinking.
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By DOWNLOAD FULL AUDIOBOOKS FOR FREE ON HOTAUDIOBOOK.COMPlease open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Mindful Drinking
Subtitle: How Cutting Down Can Change Your Life
Author: Rosamund Dean
Narrator: Rosamund Dean
Format: Unabridged
Length: 3 hrs and 28 mins
Language: English
Release date: 12-28-17
Publisher: Orion
Ratings: 4 of 5 out of 2 votes
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
Everybody knows they should drink a bit less, but good intentions are hard to keep. Mindful Drinking shows not only why you should but also how you can, in a way that will change your life forever.
Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol.
Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.
Members Reviews:
Simple, useful. Glad I took the time to listen.
It's not rocket science. Time for a break from the booze. Here's a simple how-to plan...
Well researched, practical advice.
practical advice which was an easy and interesting listen. Well read too. Recommended. I have started to use the guidelines and strategies!
So relatable!
Listening to this book I could relate to so much of what was being said, the situations faced and the thoughts and feelings associated with those situations. Its empowering to know I can now deal with those situations in a much different way and the answer isnt at the bottom of a bottle! Highly recommend this to anyone who knows they need to cut down but dont quite know how to, just yet! Listen to this book and you will!
Be brave, take that first step!
This audio book was easy to listen too & had great tips for anyone that has thought of cutting down their drinking habits or stopping completely.
worth a listen
The book contains relevant infomation, helpful tips and is an interesting listen. worth a go if you are considering cutting down drinking.